Moong Dal Uttappa
Moong Dal Uttappa
Ingredients
100 gms moong dal (half dal) fotra wali dal
1" ginger
1 small onion (optional)
1 green chilli
3 cloves of garlic
salt to taste
Method
Soak the half ground moong dal in water overnight or in warm water
for 2 hours.
Grind the soaked daal alongwith ginger, chilli. Add grated onion
to the grinded mixture and
add salt also.
Put the nonstic tava on gas. Heat it put some cooking oil and spread
the ready material on
tava, cook it till brown on bothsides applying oil.
Serve it with Tomato Ketchup.
It is a very nutritive food highly rich in proteins and good for
grwoing children and people
of all age low fat nutritive food for calorie conscious and diet
freeks.
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