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Tasty Recipes
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Healthful Moong Bhel
Healthful Moong Bhel
Ingredients
2 cups boiled, drained moong
(cooked till soft, but not mushy)
or 2 cups slightly boiled, drained moong sprouts
1 onion, finely chopped
1 tomato finely chopped
1 slice raw mango finely chopped (optional)
1 small potato, boiled
peeled & finely chopped
1 tbsp. coriander leaves finely chopped
1 carrot grated
Method
Make sure sprouts or moong is boiled till soft, but not at all mushy.
Chill moong in refrigerator till required.
Mix all ingredients, except coriander, sev and cornflakes.
Stir to mix well, and check for taste.
Just before serving, add in coriander, cornflakes and sev.
Serve while the cereal and sev are still crunchy.
1 tsp. tamarind chutney
1/2 tsp. green chutney
1 small green chilli finely
chopped
1/4 tsp. cumin powder
4-5 pinches dried mint
powder (optional)
salt to taste
lemon juice to taste
1/4 cup fine sev (that used
for bhel)
1 tbsp. cornflakes, meusli,
or other cereal
More Indian / Kerala Pulses Recipes -
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