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Dahi-moong Dal
Dahi-moong Dal
Ingredients
1 cup sprouted moong
1 cup beaten curd
3 tbsp sweet chutney
2 tbsp green chutney
3 tbsp fine sev
coriander leaves for garnishing
1/4 cup chopped tomatoes
2 green chillies, chopped
salt as per taste
1 tbsp oil
5-6 curry leaves
1/2 tsp cumin seeds
1/4 tsp mustard seeds
2 tbsp ghee
Method
Pressure cook moong with one whistle
Cook the rice and separate it out
Either in a large heavy saucepan or direct in the pressure cooker
(without water) put the
oil and heat
Add the seeds, green chillies and curry leaves
Add bottle gourd and all the masala
Saute for 4-5 minutes
Add moong and rice
Add 1 glass of water
Either cover and allow to be cooked till everything is blended well
Or if using cooker, cover and allow 2 whistles
Add 2 tbsp ghee (optional) and stir gently. Garnish with coriander
Serve hot
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