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Tasty Recipes
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Fish Vegetable Deluxe
Fish Vegetable Deluxe
Ingredients
fish( cat fish or tilapia) 1 lb
peas 1/2 cup
carrots 1/2 cup diced
beans 1/2 cup diced
corn 1/2 cup
tomatoes 1/2 lb ( thinly sliced)
onion 1 med. ( thinly sliced)
gin
kalonji 1/2 tsp.
Method
Heat the oil in the pan. Add onion, fenugreek seeds, cumin and whole
red chilli. Fry till the
onion is brown and then add kari patta. Fry for 1 min.
Add tomatoes salt, chilli powder and ginger garlic paste. Now bhonoo
this mixture well till
the oil separates. Now add veggies and water.
Put on low heat. In the mean time, cut the fillet into small fingers.
Marinate the fish with
black pepper and lemon juice. Wait for 10 min.
Grease the pan and put it on high heat. Now add the fish and wait
till it gets browned.(For
3-5 min).
Remember fish doesn't take too long to cook. Now check your veggies
if the beans and
peas are done, bhonoo for about 3 min.
Before adding fish make sure there is no water. Now add fish with
kalonji and fennel
seeds. Put on low flame for about 5 to 10 min.
Your tasty fish vegetable deluxe is ready. Best if served with boiled
rice or can be served
with chapati.
ger garlic paste 1 tsp.
oil 3/4 cup
salt to taste
red chilli powder to taste
cumin 1/2 tsp
fenugreek seeds a pinch
red chilli whole 2 or 3
fennel seeds a pinch
kari patta 3 or 4 leaves
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