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Stuffed Capsicum with Corn
Stuffed Capsicum with Corn
Ingredients
8 large green peppers
1 1/4 tsp salt, divided
1 tsp ground black pepper
3 cup cooked rice
15 oz canned black beans - drained and, rinsed
11 oz canned mexican-style corn - drained
1 medium onion, chopped
1 cup walnuts, chopped
4 pcs chopped green chilies
1/2 tsp ground cumin
1 jalapeno pepper slices
Method
Cut a thin slice from the stem end of each pepper, remove seeds
and membrane
and rinse.
Season with 1 teaspoon salt and black pepper, set upside down on
a paper
towel to drain. Combine rice, corn, onion, walnuts, chilies, cumin
and 1/4
teaspoon salt in 13x9 micro proof casserole.
Cook on HIGH 2 mins. Spoon 1 cup mixture into each pepper.
Return stuffed pepper to the casserole. Pour 1/4-inch water in bottom
of dish.
Cover with vented plastic wrap. Microwave at MEDIUM (50% power)
for 7
mins.
Uncover and sprinkle cheese on top of each pepper.
Microwave on HIGH 1 min. Garnish with jalapeno pepper slices.
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