Zucchini Stir Fry
Zucchini Stir Fry Recipe
Ingredients
3 zucchini, peeled sliced diagonally
1 green chilli finely chopped
1 flake garlic finely crushed
1/2" piece ginger grated
1 tbsp coriander leaves finely chopped
1 stalk curry leaves
2-3 pinches asafetida powder
2 pinches turmeric powder
1/2 tsp. wheat flour
1/4 tsp. each cumin & mustard seeds
Salt to taste
Method
Heat a nonstick or heavy pan.
Add seeds, allow to splutter.
Add curry leaves, ginger, garlic, chillies, stir.
Add asafetida, turmeric, zucchini.
Stir fry till zucchini is well mixed.
Sprinkle a tsp. of water, cover and simmer till cooked.
Sprinkle very little water in between if required.
Add salt , wheat flour, stir, and cook further one minute, uncovered.
Transfer to serving dish, garnish with chopped coriander.
Serve hot with steamed rice, roti, or as desired.
More Healthy Recipes
|
