Wheat Germ Cutlets
Wheat Germ Cutlets Recipe
Ingredients
1 cup toasted wheat germ
1 cup soya flour
2 large potatoes, boiled and mashed well
1 bunch spinach finely chopped
1/2 medium bottle gourd grated
1 carrot grated
1 onion finely chopped
1" piece ginger crushed
5-6 garlic flakes crushed
3 green chillies finely chopped
salt to taste
oil to shallow fry
Method
Press out all excess water from bottle gourd. Press out all moisture
from spinach, by
dabbing in the fold of a napkin.
Take potatoes in a large mixing bowl. Add all vegetables, garlic,
chillies, ginger and
salt.
Sprinkle half soya flour and wheat germ over ingredients.
Make a thin paste of remaining soya flour. Add a pinch or salt,
keep aside.
Mix all ingredients of bowl by hand, to form a soft lump.
Take portions of mixture, form cutlets shaping as desired.
Refrigerate for 10 minutes, or till required, covering with a moist
cloth.
Dip each pattie in soya flour paste, and roll in remaining wheat
germ.
Shallow fry a few at a time in a greased skillet, till golden on
both sides.
Serve hot with sauce or chutneys.
More Healthy Recipes
|
