Manpasand Gobi
Manpasand Gobi Recipe
Ingredients
one whole cauliflower
one or two potatoes (optional)
green peas (optional)
jeera (1 tsp)
vegetable oil (1 tsp) - minimum oil is required if non stick pan
is used.
salt (to taste)
coriander to garnish
for the marinade
minced ginger and garlic - 1 tsp approx or depending on your taste
turmeric powder - 1/4 tsp approx
red chilli powder - 1/2 tsp
coriander powder - 1 tsp
tomato ketchup - 3 to 4 tsp (approx)
tomato paste or plain puree - 1 to 2 tsp (approx)
Method
Separate the base of the cauliflower and cut it into big size florets
by splitting action of the
knife so that the pieces look like open book
Cut cubes of the potato Mix the ingredients mentioned for the marinade
well in a big
bowl,put the cauliflower potato and peas in the bowl and coat well
with the marinade. Close
the bowl and allow to rest for a maximum of 2 hrs.
Heat given oil in the non stick pan well, splutter jeera, put the
marinated gobi and potato,
give a good stir so that the vegetables get turned well and simmer.
Close the lid to the pan with a little vent and let the vegetables
cook in the marinade juices
slowly. Occasionally remove lid and give gentle stir without breaking
florets.
After well cooked(avoid over cooking) add salt, mix well , taste
and take out on serving
dish. Garnish with coriander. The recipe is low in oil. It tastes
wonderful and all the 4-5
times.
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