Dal Spinach
Dal Spinach Recipe
Ingredients
spinach - 3 cups chopped
moong dal - 4 tbsp
onion - 1 chopped
tomato - 1 chopped
green chilli - 1-2 chopped
salt to taste
sugar - 1 tbsp
oil - 2 tbsp
Method
Wash the spinach and dal and put it in a vessel to boil with half
a cup of water.
After 10-15 mins when both the ingredients are cooked, remove and
wash
them with cold water.
Squeeze out all the excess water and grind to a fine paste.
Heat oil in a pan and fry the onion, chilli and tomatoes.
Put in the salt and sugar. Stir. Add the spinach paste and mix well.
Cover and simmer for 5 minutes. Serve hot with chapatis or rice.
High in nutrition, low in fat.
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