Daal With Palak And Capsi
Daal With Palak And Capsi Recipe
Ingredients
2 cups of daal (a mixture of any daals is fine) - soaked for 1 hour
1 cup of chopped palak
1/2 cup finely chopped capsicum
3 green chillies
1 teaspoon garam masala
mustard, jeera for seasoning
1 large piece of raw mango
salt to taste.
2 teaspoons oil
Method
Cook the daal and mango together till it is done (if u use a pressure
cooker,
wait for 2 whistles)
In a non stick pan, heat 2 teaspoons of oil. Add the mustard and
jeera to the
hot oil.
When they splutter, add the capsicum and stir fry for 5 minutes.
Add the garam masala and fry for 1 more minute. Add the daal to
the pan.
Add salt. Sprinkle the palak over the daal and let it cook for another
10 min.
Serve hot with rice or rotis.
Variations:
You can replace palak with methi or radish leaves.
You could also use sprouted moong or any sprouts instead of the
daal
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