Non Fat Chillie
Non Fat Chillie Recipes
Ingredients
one cup each of small diced onions, celery, carrots, red & green
bell peppers, ripe
tomatoes, mushrooms, kidney beans, chick peas, salt to taste
2 table spoon cumin (jeera) powder
lemon juice to taste
red hot chilies flakes if available or red hot chili powder to taste
4 table spoon chopped cliantro (coriander or dhania leaves)
Method
Over night soak one cup of Kidney beans and chick peas and next
morning boil them to
tender.
Or from a grocery store buy a can of each kidney beans and chickpeas
(garbanzo
beans)
Heat the saucepan on the stove
Add diced onions to the pan heat it for a minute or so to sweat.
Add celery, bell peppers, carrots and stir occasionally for about
5-6 minutes.
Add some salt so as to get some more juices out of these vegetables.
Add chilli powder. Now add tomatoes to these vegetables and stir
for 2 minutes.
Add both the beans to the mixture and stir well.
Add 3 cups of water. Let it come to a boil.
Add mushrooms and let it cook.
Add cumin powder, lemon juice and salt to taste. Let this cook over
medium heat for 15
minutes
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