Lady 's finger Recipes
Lady's finger contains abundant fibre which helps blood sugar stabilise
OKRA'S SLIMY feel makes it a love it-hate it kind of food. The
plant with the ribbed fruit is a member of the cotton family; it
is also a close relative of hibiscus, rose of Sharon and hollyhock.
Most botanists believe okra arose thousands of years ago in Africa,
probably in Egypt, Ethiopia, Eritrea and Sudan. The plant spread
to India, Arabia and Europe and became an integral part of the local
cuisines.
Lady 's finger Recipes
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